Website is Live

After a lot of hard work and help from many, our LivferU website is up and accessible by all. Check us out and learn about our services and how you can benefit. We are working hard gathering information on health and lifestyle, so that we can help to support your personal goals.

The last eight days have been exhausting and exhilarating all at the same time. Aside from getting our website and Newsletter up, I have been speaking with many of you, helping you get started on your personal journey towards better health.

My personal goals include getting out to the gym more often and I'm happy to report that my visits have increased. My body is tender but very happy.

Yesterday my husband and I celebrated his birthday, we had a lovely evening with good food, wine and I did not overindulge. In the morning I was at the gym for my workout with weights. The day was so beautiful, we took the boys - our dogs - for a nice long walk and enjoyed the wonderful nature that surrounds us.